Weigh In record (no journal entry) for 11 October 2021
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199.9 lb
Lost so far: 27.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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3285 kcal
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Fat: 147.07g | Prot: 92.10g | Carb: 415.83g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: A&W Diet Root Beer, Lay's Sour Cream & Onion Potato Chips, Hard Roll, Johnsonville Bratwurst Patty (86g), Doritos Dinamita Chile Limon, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Tortilla Corn Chips, Great Value Pepper Jack Cheese, Water, Johnsonville Bratwurst Patty (86g), Hard Roll. Snacks/Other: Hershey's Kit Kat (Snack Size), Brach's Candy Corn, Cedar Crest Coconut Explosion, PopCorners Popped Corn Chips - Kettle. more...
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gaining 12.6 lb a week
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