Weigh In record (no journal entry) for 03 August 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2021:
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1565 kcal
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Fat: 43.00g | Prot: 43.22g | Carb: 152.10g.
Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Waitrose Essential Single Cream, Waitrose Chestnut Mushrooms, Specially Selected Orecchiette, Sainsbury's British Smoked Streaky Bacon Rashers, Waitrose Fresh, Tender & Sweet Garden Peas, Shallots , Olive Oil . Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer All Butter Stem Ginger Cookies. more...
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2195 kcal
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Activities & Exercise:
Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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