WhatKatieDid's Journal, 06 July 2021

183.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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2615 kcal

Fat: 127.60g | Prot: 67.13g | Carb: 266.23g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Coco Di Mama Wild Mushroom with Cheese Rigatoni Pasta (Small). Dinner: Smoked Salmon Pate, Salmon poke 'on a bed', Mini Blinis. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Coco Di Mama Salted Caramel Brownie. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Rock Climbing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...