Weigh In record (no journal entry) for 27 June 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2021:
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2956 kcal
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Fat: 111.56g | Prot: 52.09g | Carb: 321.43g.
Breakfast: Kellogg's Special K (New Recipe), Alpro Alpro Oat Unsweetened Milk. Lunch: Pork Belly, Chow Mein Noodles, Egg Fried Rice, Marks & Spencer Mature Cheddar & Onion Muffins. Dinner: Tesco Petit Pois, Waitrose Chestnut Mushrooms, Tesco Sunflower Oil, La Famiglia Rana Filled Pan-Fry Gnocchi - Four Cheese. Snacks/Other: Waitrose Nocellara Olives, Rekorderlig Strawberry & Lime Cider. more...
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2636 kcal
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Activities & Exercise:
Rock Climbing - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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