WhatKatieDid's Journal, 16 June 2021

179.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 40.02g | Prot: 37.18g | Carb: 213.74g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Tesco Mature Parmesan, Lurpack Slightly Salted Butter, Birds Eye Field Fresh Petit Pois, Tesco Chestnut Mushrooms, Filled Pan-Fry Gnocchi - Four Cheese. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2226 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...