WhatKatieDid's Journal, 13 June 2021

183.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1754 kcal

Fat: 51.62g | Prot: 62.03g | Carb: 176.93g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Dinner: Marks & Spencer Cauliflower Cheese, Plum Sauce, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2276 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...