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16.6%
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1162 kcal
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Fat: 40.37g | Prot: 47.62g | Carb: 164.82g.
Breakfast: Apples, agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: odwalla bar. Dinner: Peanut Butter, Apples. Snacks/Other: carob chips, Japanese Rice Crackers, Crunchy Granola Bars - Oats 'n Honey, water. more...
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1645 kcal
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Activities & Exercise:
Music playing - 20 minutes, Swimming (moderate) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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