Weigh In record (no journal entry) for 17 March 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1794 kcal
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Fat: 70.76g | Prot: 91.53g | Carb: 212.22g.
Breakfast: Caffe Mocha (Grande), Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit. Lunch: Ham Salad. Dinner: KFC Famous Bowls - Mashed Potato with Gravy, Tropicana Lemonade (16 oz), Extra Cripsy Chicken Breast. more...
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3305 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 14 hours and 45 minutes. more...
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losing 1.0 lb a week
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