Weigh In record (no journal entry) for 05 April 2014
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2014:
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1336 kcal
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Fat: 30.92g | Prot: 162.47g | Carb: 102.89g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Гаспачо. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Овощи Гриль, Тилапия. Snacks/Other: Апельсин, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 5 hours, Grit - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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