Weigh In record (no journal entry) for 11 October 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1526 kcal
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Fat: 54.82g | Prot: 85.16g | Carb: 173.96g.
Breakfast: Mãe Terra Granola Tradicional com Castanhas Brasileiras, Café (Infusão, Descafeinado), Hikari Amendoim Branco, Estrela do Oriente Amêndoa Torrada e Salgada, Da Colônia Pasta de Amendoim, Italac Leite em Pó Integral, Banana Nanica. Dinner: Nacho Loco Burritos. Snacks/Other: Toddy Toddy, Nestlé Nescau, Tirol Leite Semidesnatado, Del Valle Fresh Sabor Limão, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Bom Destino Queijo Mozzarella de Búfala, Wickbold Pão Integral Iogurte e Cenoura. more...
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1977 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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