Weigh In record (no journal entry) for 17 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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440 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Chocolate Marshmallow Mateys, Calcium Ultra Skim Milk Beverage. more...
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losing 0.5 lb a week
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plathd's weight history
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