| March 2013 |
| Thu 14th: |
1570 *
|
60%
|
fat: 66.97g |
| |
protein: 28.81g |
| |
carbs: 212.46g |
|
-
|
-
|
| Wed 13th: |
2610 *
|
100%
|
fat: 97.16g |
| |
protein: 180.31g |
| |
carbs: 239.04g |
|
-
|
-
|
| Tue 12th: |
952 *
|
37%
|
fat: 31.41g |
| |
protein: 44.92g |
| |
carbs: 120.35g |
|
-
|
-
|
| Thu 7th: |
2680 *
|
103%
|
fat: 116.22g |
| |
protein: 98.52g |
| |
carbs: 301.54g |
|
-
|
-
|
| Wed 6th: |
1555 *
|
60%
|
fat: 55.22g |
| |
protein: 62.02g |
| |
carbs: 205.04g |
|
-
|
-
|
| Tue 5th: |
2273 *
|
87%
|
fat: 67.34g |
| |
protein: 120.81g |
| |
carbs: 298.37g |
|
-
|
-
|
| Mon 4th: |
1836 *
|
71%
|
fat: 61.21g |
| |
protein: 120.10g |
| |
carbs: 206.94g |
|
-
|
-
|
| Sun 3rd: |
1961 *
|
75%
|
fat: 54.36g |
| |
protein: 70.32g |
| |
carbs: 303.48g |
|
2346*
|
 385
|
| Sat 2nd: |
1874 *
|
72%
|
fat: 73.14g |
| |
protein: 54.13g |
| |
carbs: 242.93g |
|
-
|
-
|
| Fri 1st: |
2149 *
|
83%
|
fat: 70.93g |
| |
protein: 98.78g |
| |
carbs: 292.61g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2117 *
|
81%
|
fat: 94.41g |
| |
protein: 91.80g |
| |
carbs: 229.02g |
|
-
|
-
|
| Wed 27th: |
2178 *
|
84%
|
fat: 83.90g |
| |
protein: 87.83g |
| |
carbs: 272.12g |
|
-
|
-
|
| Tue 26th: |
2203 *
|
85%
|
fat: 81.12g |
| |
protein: 79.44g |
| |
carbs: 294.41g |
|
2420*
|
217
|
| Mon 25th: |
2389 *
|
92%
|
fat: 80.00g |
| |
protein: 52.00g |
| |
carbs: 341.60g |
|
2566*
|
177
|
| Wed 13th: |
1155 *
|
44%
|
fat: 15.00g |
| |
protein: 71.50g |
| |
carbs: 173.50g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
315 *
|
12%
|
fat: 3.50g |
| |
protein: 22.50g |
| |
carbs: 54.50g |
|
2693*
|
2378
|
| October 2012 |
| Mon 8th: |
674 *
|
26%
|
fat: 13.77g |
| |
protein: 37.06g |
| |
carbs: 105.39g |
|
-
|
-
|
| Sun 7th: |
250 *
|
10%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 6th: |
2005 *
|
77%
|
fat: 75.00g |
| |
protein: 104.20g |
| |
carbs: 218.20g |
|
-
|
-
|
| Fri 5th: |
2752 *
|
106%
|
fat: 99.59g |
| |
protein: 94.92g |
| |
carbs: 379.20g |
|
-
|
-
|
