Weigh In record (no journal entry) for 17 March 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1414 kcal
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Fat: 38.26g | Prot: 53.74g | Carb: 168.69g.
Breakfast: Mini Muffins, Chocolate Coffee, Cheerios, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Chocolate Puddings, Italian Salad Dressing, Mixed Garden Salad, Italian Bread, Boiled Sweetpotato (with Peel), Beef Pastrami (Cured), Cabbage. Snacks/Other: Beer. more...
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losing 7.0 lb a week
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rstahley's weight history
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