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Must have been my activity...I had a whole cup of real ice cream😱
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1021 kcal
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Fat: 53.93g | Prot: 71.49g | Carb: 67.56g.
Breakfast: Great Value Sugar Free Syrup, Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Aunt Jemima Original Complete Pancake Mix, Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Lunch: Milk (Nonfat) , Coffee, Butter , Sour Dough Bread, Fried Breaded or Floured Pork Chop. Dinner: Water , Babybel Mini White Cheddar, Egg White . Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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losing 7.0 lb a week
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