Weigh In record (no journal entry) for 01 June 2009
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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888 kcal
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Fat: 35.34g | Prot: 28.61g | Carb: 128.23g.
Breakfast: Half & Half Cream, Granulated Sugar, Coffee. Lunch: Light & Fit Yogurt - Vanilla. Dinner: imitation crab, tomato, avacado, catalina, Organic Spring Mix, bacos, parm, baby carrot. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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2286 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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