Weigh In record (no journal entry) for 01 June 2009
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217.5 lb
Lost so far: 32.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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947 kcal
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Fat: 35.43g | Prot: 37.28g | Carb: 121.87g.
Breakfast: Unsweetened Iced Tea, Fruit and Nut Bar, psyllium fiber, stevia, Coffee, Non dairy creamer, water. Lunch: iced tea unsweetened, turkey pastrami, Carb Balance Whole Wheat Tortilla. Dinner: Chicken Taco Salad, iced tea unsweetened. Snacks/Other: sugar free raspberry jello snack pack, Fudge Shoppe Grasshopper, Ritz Snack Mix (100 Calorie Packs), apple. more...
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3349 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Standing - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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