Shiniquiet's Journal, 11 October 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 29.21g | Prot: 64.83g | Carb: 109.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Kretschmar Honey Ham Slices, Sargento Muenster Cheese, Flatout Foldit Rosemary & Olive Oil. Dinner: Nonni's Almond Chocolate Biscotti, Birds Eye Cheddar Broccoli Bake, John Soules Foods Angus Beef Fajitas. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...