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Appt today for Covid booster. The most reported side effect is a very sore arm...so....I'm thinkin...to get it in my eating utensil arm to slow down the trips to my mouth 😜
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1082 kcal
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Fat: 38.77g | Prot: 66.55g | Carb: 129.86g.
Breakfast: Blueberry Crumble Muffins, Young Green Onions (Tops Only) , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Better Body Foods PB Fit Peanut Butter Powder, Dole Frozen Strawberries & Bananas, Baby Spinach, Splenda Splenda Naturals Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Tomatoes, Crusty Baked Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Kraft Cool Whip Lite, Healthy Baked Sliced Apples. Snacks/Other: Blueberry Crumble Muffins, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.4 lb a week
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 Comments
I had mine on Sunday. No soreness in my arm at all.
12 Oct 21 by member: liz-andra
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