Weigh In record (no journal entry) for 04 April 2014
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1855 kcal
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Fat: 59.90g | Prot: 118.12g | Carb: 216.00g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Chocolate Milk (Lowfat), Kraft 100% Parmesan Grated Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Piller's Turkey Bites. more...
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2143 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 7 hours. more...
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gaining 2.4 lb a week
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