Emricmo's Journal, 04 April 2014

177.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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1307 kcal

Fat: 35.20g | Prot: 53.78g | Carb: 190.11g.   Breakfast: Quaker Porridge, Tea (Brewed). Lunch: White Bread, Heinz Cream of Chicken Soup. Dinner: Sharwood's Poppadoms, Asda Chicken Curry with Rice. Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix, Tesco Cheddar Medium, Apples. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...