Weigh In record (no journal entry) for 11 October 2021
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156.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1686 kcal
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Fat: 71.95g | Prot: 137.71g | Carb: 125.91g.
Breakfast: Kerrygold Dubliner Irish Cheese, Salt, Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Kirkland Signature Unsalted Mixed Nuts, Isopure Infusions Citrus Lemonade, Fit Crunch Chocolate Peanut Butter, Salt, Idaho Spuds Potatoes, Olive Oil. Dinner: Trader Giotto's Organic Marinara Sauce No Salt Added, Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Air fryer chicken tenders. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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steady weight
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