Weigh In record (no journal entry) for 04 April 2014
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2058 kcal
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Fat: 65.43g | Prot: 154.84g | Carb: 193.07g.
Breakfast: Woolworths Quick Oats, Milk, Brown Sugar, Coffee. Lunch: Masterfoods Tomato Sauce, Turkey Breast Meat, Helga's Wholemeal Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Mayonnaise, Sliced Ham, Cheddar Cheese, Egg White, Egg (Whole), Multigrain Bread, Woolworths Party Sausage Rolls. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Woolworths Party Pie. more...
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gaining 2.3 lb a week
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