Weigh In record (no journal entry) for 17 March 2011
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1437 kcal
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Fat: 51.05g | Prot: 99.09g | Carb: 152.92g.
Breakfast: oatmeal, v8, Coffee with Skim Milk, apple, Chicken Soup. Lunch: cucumber. Dinner: chicken, gravy, roti. Snacks/Other: bagel, fruit. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 43 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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