jmerapi's Journal, 17 March 2011

232.4 lb Lost so far: 31.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 27.74g | Prot: 104.79g | Carb: 186.55g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Tangelo, Tangerines (Mandarin Oranges) , Nonfat Caffe Latte (Grande). more...

3333 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...