Weigh In record (no journal entry) for 11 October 2021
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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990 kcal
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Fat: 43.67g | Prot: 29.80g | Carb: 118.78g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Marks & Spencer Waldorf Salad. Dinner: PizzaExpress Caesar Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marks & Spencer King Prawn Alfredo. more...
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gaining 6.2 lb a week
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