Weigh In record (no journal entry) for 17 March 2011
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1469 kcal
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Fat: 51.05g | Prot: 51.90g | Carb: 216.05g.
Breakfast: orange juice, green grapes, fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: salad dressing, corner bakery chopped salad, pretzel sticks. Dinner: progresso italian wedding soup. Snacks/Other: pretzel rods, weight watchers chocolate chip, banana. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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