Weigh In record (no journal entry) for 17 March 2011
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2191 kcal
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Fat: 85.80g | Prot: 51.82g | Carb: 304.99g.
Breakfast: Orange Juice, Oats with Tropical Fruit, My Coffee. Lunch: My Coffee, Mayonnaise, Soft White Roll, Bacon (Cured, Pan-Fried, Cooked). Dinner: fanta, mayo, french fries, cheeseburger. Snacks/Other: My Coffee. more...
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3047 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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steady weight
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