Weigh In record (no journal entry) for 17 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2039 kcal
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Fat: 62.29g | Prot: 55.82g | Carb: 225.25g.
Breakfast: Shreddies, Milk, Tea (Brewed). Lunch: Red Table Wine, Chips, Beer Battered Onion Rings, Whole Wheat Bread, Quarter Pound Burger. Dinner: Milk, Rice Krispies, Marmite, Toasted Whole Wheat Bread. Snacks/Other: Guinness Draft, Coffee (Brewed From Grounds). more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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