|
17%
|
167.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1353 kcal
|
Fat: 52.62g | Prot: 69.33g | Carb: 165.87g.
Breakfast: Giant Eagle Lite English Muffin, Peanut Butter, Light Cream, Sugar, Butter, Thomas' Plain Bagel. Lunch: Jam Preserves, Wegmans Lite Wheat Bread, Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni, Egg, Fat Free American Cheese. Snacks/Other: Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Oreo Peanut Butter Fudge Cremes. more...
|
|
1864 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|