Debo324's Journal, 04 April 2014

170.6 lb Lost so far: 15.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 35.70g | Prot: 107.96g | Carb: 117.90g.   Breakfast: Jack Link's Original Beef Jerky (Package). Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Pace Mild Picante Sauce, Pace Mild Picante Sauce, Meijer Diced Onions, Vlasic Snack'mms Kosher Dill Pickles, Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Great Value Harvest Vegetable Baked Crisp Snacks, Laughing Cow Light Garlic & Herb Cheese Wedges, Kellogg's Special K Cracker Chips - Sea Salt. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...