Weigh In record (no journal entry) for 04 April 2014
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159.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2706 kcal
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Fat: 68.77g | Prot: 114.68g | Carb: 247.46g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Dinner: Vigo Vigo Paella Valenciana, green chile tomatillo sauce, reduced fat mozzarella, heb corn tortillas, roasted chicken breast, Trader Joe's Organic Fat Free Black Beans. Snacks/Other: Ben & Jerry's Vanilla Caramel Fudge Ice Cream, Brie Cheese , Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine , Miller Brewing Company High Life Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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