Weigh In record (no journal entry) for 04 April 2014
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191.6 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1298 kcal
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Fat: 31.36g | Prot: 66.43g | Carb: 48.03g.
Breakfast: My Cold Coffee, My Egg Sandwich 3. Lunch: Kirkland Signature Chicken Tenderloins. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts. more...
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losing 4.0 lb a week
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