AceMalcolm's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
188.8 lb Lost so far: 17.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1382 kcal Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.   Breakfast: My Cold Coffee, My Egg Sandwich 4. Lunch: Skinless Chicken Breast, Dole Butter Lettuce, Village Harvest Black Rice. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
on diet AceMalcolm's own diet   losing 2.8 lb a week



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