AceMalcolm's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
188.8 lb Lost so far: 17.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1382 kcal Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.   Breakfast: My Cold Coffee, My Egg Sandwich 4. Lunch: Dole Butter Lettuce, Skinless Chicken Breast, Village Harvest Black Rice. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
on diet AceMalcolm's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AceMalcolm's own diet



AceMalcolm's weight history


AceMalcolm's Recent Activity

AceMalcolm's Own Activity

No recent activity.

AceMalcolm's Buddies

No recent activity.

Other Member Diet Recent Activity

P J van R recorded a Weigh In at 147.5 lb.
fabioalessandro recorded a Weigh In at 170.9 lb.
Polozn recorded a Weigh In at 145.5 lb.
Morgaana recorded a Weigh In at 132.8 lb.
LizRoug recorded a Weigh In at 139.1 lb.
commanderthor recorded a Weigh In at 258.8 lb.
powerspade recorded a Journal Entry.
macskaszoknya recorded a Journal Entry and a Weigh In at 130.7 lb.