AceMalcolm's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
188.8 lb Lost so far: 17.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1382 kcal Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.   Breakfast: My Egg Sandwich 4, My Cold Coffee. Lunch: Dole Butter Lettuce, Village Harvest Black Rice, Skinless Chicken Breast. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Cabernet Sauvignon Wine. more...
on diet AceMalcolm's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AceMalcolm's weight history


AceMalcolm's Recent Activity

AceMalcolm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dorseybroich is following mylahxandermom.
crankybuzzard commented on emilydiaz83's Journal Entry.
henslerreb commented on mylahxandermom's Journal Entry.
dhurandharsingh recorded a Weight Entry at 172.0 lb.
emilydiaz83 commented on their Journal Entry.
progowski27 recorded a Weight Entry at 206.8 lb.
bistanbuly recorded a Weight Entry at 177.0 lb.
Sonny1523 updated their Exercise Diary.