AceMalcolm's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
188.8 lb Lost so far: 17.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1382 kcal Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.   Breakfast: My Cold Coffee, My Egg Sandwich 4. Lunch: Village Harvest Black Rice, Skinless Chicken Breast, Dole Butter Lettuce. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
on diet AceMalcolm's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AceMalcolm's own diet



AceMalcolm's weight history


AceMalcolm's Recent Activity

AceMalcolm's Own Activity

No recent activity.

AceMalcolm's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 recorded a Weigh In at 315.4 lb.
Grebert recorded a Weigh In at 228.2 lb.
Zubbies updated their Food Diary.
kasplund updated their Food Diary.
MrCriter recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 312.8 lb.
Joni Osgood recorded a Journal Entry.
datbacontho recorded a Weigh In at 122.0 lb.