AceMalcolm's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
188.8 lb Lost so far: 17.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1382 kcal Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.   Breakfast: My Egg Sandwich 4, My Cold Coffee. Lunch: Skinless Chicken Breast, Village Harvest Black Rice, Dole Butter Lettuce. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Cabernet Sauvignon Wine. more...
on diet AceMalcolm's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AceMalcolm's own diet



AceMalcolm's weight history


AceMalcolm's Recent Activity

AceMalcolm's Own Activity

No recent activity.

AceMalcolm's Buddies

No recent activity.

Other Member Diet Recent Activity

isohume recorded a Weigh In at 161.0 lb.
Rockiesfan commented on their Journal Entry.
elitecobra recorded a Weigh In at 204.0 lb.
renemugica recorded a Weigh In at 200.8 lb.
RamonStreak recorded a Weigh In at 160.0 lb.
Jen0404 recorded a Weigh In at 176.0 lb.
farmerblue recorded a Weigh In at 215.8 lb.
sunnykate recorded a Journal Entry and a Weigh In at 133.4 lb.