Weigh In record (no journal entry) for 04 April 2014
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1236 kcal
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Fat: 23.18g | Prot: 81.61g | Carb: 208.26g.
Breakfast: Bananas, Mango, Whipped Cream (Pressurized), Kashi GOLEAN Crisp! Toasted Berry Crumble, Market Pantry Fat Free Milk, Dried Coconut (Flaked, Sweetened), Fiber One, Bob's Red Mill Chia Seed. Lunch: Three Ladies Jasmine Rice, Cooked Pinto, Calico or Red Beans, Goya Dry Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey. more...
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gaining 9.8 lb a week
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