Psychobarb's Journal, 04 April 2014

124.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.49g | Prot: 102.65g | Carb: 105.91g.   Breakfast: Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Egg White, Cheddar Cheese, Egg. Lunch: Persian Cucumber, Solid White Albacore Tuna in Water, Carrots, Apples. Dinner: Beer, Chicken Drumstick, Beef Top Round (Trimmed to 1/8" Fat), Autumn Roasted Vegetables, White Table Wine, 37% Light Buttery Spread, Whiskey, Spinach Salad, Challah Egg Bread. Snacks/Other: Special Dark Chocolate Kisses, Apples, Almonds, Excellence Dark Chocolate with A Touch of Sea Salt, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Half & Half (Ultra Pasteurized). more...

1662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...