Weigh In record (no journal entry) for 04 April 2014
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218.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1068 kcal
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Fat: 44.81g | Prot: 58.06g | Carb: 128.59g.
Breakfast: Fuji Apples. Lunch: Nabisco Triscuit Crackers Original, Anderson Erickson Cottage Cheese 2% Milkfat, Cantaloupe Melons, Wal-Mart Fresh Pineapple, Driscoll's Strawberries. Dinner: Dole Bananas, Laura Lynn 40 Calorie Wheat Bread, Egg Beaters Egg Beaters - Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, block and barrel sliced cheese american sliced cheese. Snacks/Other: Frito Lay deluxe mixed nuts. more...
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losing 2.8 lb a week
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