Weigh In record (no journal entry) for 16 March 2011
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263.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2100 kcal
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Fat: 96.19g | Prot: 92.07g | Carb: 221.10g.
Breakfast: Tangerine. Lunch: Onions, Green Peppers, Tomatoes, Mayonnaise, 6" Cold Cut Combo, Chipotle Southwest Sauce. Dinner: 5 Minute Rice, Grilled Chicken. Snacks/Other: Tangerine. more...
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3939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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