Weigh In record (no journal entry) for 04 April 2014
|
185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
2142 kcal
|
Fat: 79.13g | Prot: 109.87g | Carb: 257.73g.
Breakfast: Well You Entrahmte H-Milch, Kaufland Räucherscheiben Light , Nespresso Espresso , Mestemacher Eiweißbrötchen, Apfelsinen. Lunch: Kaffee mit Milch, Streuselschnecke. Dinner: Homann Hamburger Sauce, Vegetaria Vegetarische Rostbratwurst, Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Kopfsalat, Coca-Cola Mezzo Mix Zero, Apfelsinen, Langnese Flutschfinger, K-Classic Mini Reiswaffeln Kakao, Power System Professional Eiweiß Riegel Joghurt. more...
|
|
2054 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|