billyaa's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1645 kcal Fat: 58.46g | Prot: 42.46g | Carb: 234.12g.   Breakfast: Bananas, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, 1% Fat Milk, Coffee, Sugar, Hood Half and Half. Lunch: Dunkin' Donuts Chocolate Chip Muffin, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Fried Battered Catfish, Sweet and Sour Sauce, Bullritos Sauteed Onions & Peppers, White Rice, Coca-Cola Diet Coke. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
1441 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 2.1 lb a week

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