Weigh In record (no journal entry) for 04 April 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1645 kcal
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Fat: 58.46g | Prot: 42.46g | Carb: 234.12g.
Breakfast: Hood Half and Half, Sugar, Coffee, 1% Fat Milk, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Bananas. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Dunkin' Donuts Chocolate Chip Muffin. Dinner: Coca-Cola Diet Coke, White Rice, Bullritos Sauteed Onions & Peppers, Sweet and Sour Sauce, Fried Battered Catfish. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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