Fatcowboy's Journal, 04 April 2014

236.2 lb Lost so far: 19.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 26.50g | Prot: 14.15g | Carb: 60.08g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Potato French Fries, Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

3682 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...