Weigh In record (no journal entry) for 04 April 2014
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1104 kcal
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Fat: 18.78g | Prot: 52.93g | Carb: 186.83g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Egg White. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Starbucks Vanilla Frappuccino (13.7 oz). more...
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steady weight
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gordonblocker's weight history
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