Weigh In record (no journal entry) for 04 April 2014
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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975 kcal
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Fat: 32.42g | Prot: 99.13g | Carb: 76.89g.
Breakfast: Millville Plain Oatmeal, Fresh & Easy Liquid Egg Whites. Lunch: Jell-O Sugar Free Lime Gelatin, Mustard, Asparagus, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Gorton's Grilled Tilapia, Cauliflower. Snacks/Other: Great Value Sugar Free Orange Gelatin, Medical Weight Loss Clinic cal Weight Loss Clinic Mocha shake/pudding, Medical Weight Loss Clinic cal Weight Loss Clinic Mocha shake/pudding, Quaker Rice Cakes - White Cheddar, Kroger Raw Almonds. more...
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gaining 0.7 lb a week
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