Weigh In record (no journal entry) for 11 October 2021
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116.8 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1493 kcal
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Fat: 53.54g | Prot: 63.90g | Carb: 176.35g.
Breakfast: Pie Susu, Kopiko Lucky Day. Lunch: Kokita Kokita Tauco, Selada Daun Hijau, Mentimun (dengan Kulit), Potongan Daging Babi Goreng, Nasi Putih. Dinner: Telur Rebus, Singkong Rebus. Snacks/Other: Cimory Squeeze Yoghurt, Mangga. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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