Weigh In record (no journal entry) for 04 April 2014
|
176.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
2481 kcal
|
Fat: 92.01g | Prot: 97.96g | Carb: 231.38g.
Breakfast: Clif Bar Blueberry Crisp, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Snickers Ice Cream Bar (78g), Subway 6" Double Pastrami. Dinner: Baked Sweetpotato (Peel Not Eaten), Smoked Beef Sausage, Pork Loin (Tenderloin), Corn on the Cob. Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...
|
|
2199 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|