Weigh In record (no journal entry) for 04 April 2014
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1546 kcal
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Fat: 28.57g | Prot: 123.56g | Carb: 212.59g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne 1% Lowfat Cottage Cheese, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Frozen Whole Strawberries, Werther's Original Hard Candies, Flipz Milk Chocolate Covered Pretzels, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Triple Berry Mix. more...
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gaining 18.2 lb a week
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