Weigh In record (no journal entry) for 04 April 2014
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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863 kcal
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Fat: 27.26g | Prot: 45.75g | Carb: 111.81g.
Breakfast: Strawberries, Blueberries. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Radishes, Green Peppers, Carrots, Lettuce, Oven fries, Panko Crusted Halibut. Snacks/Other: Whole Milk, Starbucks Coffee, Orville Redenbacher's Smart Pop, Homemade Pita Chips, Apples . more...
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losing 9.8 lb a week
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