John McKelvey's Journal, 04 April 2014

201.0 lb Lost so far: 1.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 48.59g | Prot: 52.74g | Carb: 99.70g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roast Beef, Gin. Dinner: Margarine, Bavarian Premium Sandwich Bread, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: White Table Wine. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...