Weigh In record (no journal entry) for 04 April 2014
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260.4 lb
Lost so far: 15.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1191 kcal
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Fat: 48.23g | Prot: 56.78g | Carb: 118.05g.
Breakfast: McDonald's Hash Brown, Pork Sausage Patty or Link, V8 V-Fusion Energy Peach Mango, Eggland's Best Large Grade A Eggs. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, Hellmann's Real Mayonnaise, Dole Shredded Lettuce, Turkey Breast Meat, Toasted White Bread. Dinner: Signature Cafe Mac 'n Cheese, Kraft Italian Five Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Ortega Whole Wheat Tortillas. Snacks/Other: M&M's Peanut M&M's (Package), Twizzlers Strawberry Twists, Monster Rehab Rojo. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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