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It's ok...I knew the carbs from yesterday would have to be accounted for, and less steps than usual. But sitting with hubby, holding hands, helping each other with the grief....well...priceless 💑
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163.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1158 kcal
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Fat: 43.94g | Prot: 59.77g | Carb: 146.01g.
Breakfast: Blueberry Crumble Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Applesauce Unsweetened, Oatmeal (Fat Not Added in Cooking), Coffee with Skim Milk. Lunch: Roasted Cauliflower, Broccoli & Red Pepper, Trident Seafoods Pubhouse Battered Cod. Dinner: Blueberry Crumble Muffins, Grapes, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Other: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 4.2 lb a week
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