Weigh In record (no journal entry) for 04 April 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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3448 kcal
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Fat: 113.28g | Prot: 182.74g | Carb: 407.44g.
Breakfast: Weet-Bix, Ayrshire Low Fat Fresh Milk, Sugar, Peaches, Instant Banana Flavour, Evox 100% Whey Protein, Super Whey-Strawberry Flavour, Sugar. Lunch: Sandwich Spread, Low GI Soya Linseed Bread, Best of Both White Bread, Smooth Peanut Butter, Bbq Chicken Mayo on Brown Bread. Dinner: Egg (Whole), Egg (Whole), Tangy Mayonnaise, Mixed Vegetables, Extra Virgin Olive Oil, Chicken Breast Meat, Small Pasta Shells Conchigliette. Snacks/Other: Nescafe Cuppuccino, Potato Chips-Spring Onion & Cheese Flavour. more...
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gaining 4.6 lb a week
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